"Healing costs. Time. Energy. Ego. Relationships. Money. When you are ready for a shift, put everything on the table. Change isn't cheap, but holding out on yourself costs more than you can give."
Healing can be a process of reconnecting to and revealing our personal and communal strengths - our innate sense of power that interpersonal and systemic violence tries to take from us. Through intentional self-reflection and processing of trauma, we can build an orientation of healing and learn to empower ourselves, our relationships and our communities. Healing is hard work, and the payoff is worth every painful and uncomfortable part of the cycle.
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