Liberation & Narrative

I believe the foundation of healing is liberation from oppressive forces and cycles of trauma. By developing empathy, compassion, love, and worth for our own body and experience, we begin to liberate ourselves from the narratives that keep us stuck in dis-ease.

I believe that each individual is the expert of their own experience, with the power to author your own story. Each one of us lives multi-storied lives, where it is sometimes necessary to reauthor past stories in order to liberate our present and future.